foreverfrost's Journal, 13 Aug 21

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no enchiladas for a few days

134.3 kg Lost so far: 24.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1215 kcal

Fat: 49.00g | Prot: 73.00g | Carbs: 125.00g. Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Large White Grade A Eggs, Thomas' Whole Wheat English Muffin. Dinner: Sonny's Bar-B-Q Corn on the Cob, No Name California Blend Frozen Mixed Vegetables, Mountain King Butter gold mashed potatoes, Stouffer's Meatloaf in Gravy. more...

4937 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 2.3 kg a Week

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foreverfrost's Journal, 13 Aug 21

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foreverfrost's Weight History