Weigh In record (no journal entry) for 13 August 2021
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89.1 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 106.75g | Prot: 82.00g | Carbs: 561.53g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, Toasted Bagel, Water. Dinner: Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Other: Grapes, Almond Cookie, Frito Lay Munchos, Breyers Fudgsicle Fury Ice Cream. more...
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1372 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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