Weigh In record (no journal entry) for 04 March 2011
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90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 60.64g | Prot: 73.10g | Carbs: 172.17g.
Breakfast: Mayonnaise, Egg, Sprouts. Lunch: Ground Pork, Soft Silken Tofu. Dinner: Cheese Pizza, Cabbage , Mixed Vegetables (Solids and Liquids, Canned) , Vegetable Soup (with Equal Volume Water, Canned) . more...
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2794 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 8 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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