Weigh In record (no journal entry) for 13 August 2021
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.20g | Prot: 104.83g | Carbs: 101.85g.
Breakfast: Prozis Protein Granola Chocolate, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi, Melón, Hacendado Leche Desnatada. Lunch: Tomates, Lechuga, Pimientos de Padrón, Caladero Escalopines de Salmón. Dinner: Cuca Atún Claro en Aceite de Oliva, Hacendado Tortitas de Avena y Arroz, Huevo. Snacks/Other: Ciruela Claudia, Nestlé Lindahls Stracciatella, Hacendado Hojaldre de Manzana. more...
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1357 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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laboalba's Weight History
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