Weigh In record (no journal entry) for 04 March 2011
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91.1 kg
Lost so far: 17.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.17g | Prot: 115.05g | Carbs: 60.28g.
Breakfast: Limburger Cheese, sacred heart medical diet soup. Lunch: chicken . Dinner: sacred heart medical diet soup, cheese, Green Leaf Lettuce, steak. Snacks/Other: tomato. more...
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2898 kcal
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Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 2.9 kg a Week
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daydreamer19852005's Weight History
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