Weigh In record (no journal entry) for 12 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1793 kcal
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Fat: 67.07g | Prot: 83.39g | Carbs: 211.81g.
Breakfast: Sweet Cinnamon Bun, Congee. Dinner: No Name Medium Barbecue Chicken Wings , McCain Straight Cut Fries , Spinach Salad, Walmart Mild Italian Sausage. Snacks/Other: President's Choice Puff Pastry. more...
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2699 kcal
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Exercise:
Mountain Climbers - 2 minutes, Bridges - 2 minutes, Burpees - 1 minute, Plank - 3 minutes, Bicycle Crunch - 2 minutes, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 56 minutes, Badminton - 4 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Stair Climber (Stepper) - 3 minutes. more...
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thatoneasian1's Weight History
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