Weigh In record (no journal entry) for 12 August 2021
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84.0 kg
Lost so far: 18.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 18.57g | Prot: 63.89g | Carbs: 42.11g.
Breakfast: Dempster's Ancient Grains Tortillas (34g), Yellow Sweet Peppers , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Sweet Peppers. Snacks/Other: Starbucks Cold Brew, Coffee-Mate Hazelnut Coffee Creamer. more...
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2844 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Google Fit - 17 hours. more...
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Losing 1.3 kg a Week
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NewSarah!'s Weight History
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