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Втф
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.49g | Prot: 54.58g | Carbs: 129.87g.
Breakfast: Каша Рисовая на Молоке. Lunch: Батон Нарезной, Картофель Тушеный с Мясом. Dinner: Coffee Like Латте (400мл). more...
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Gaining 1.4 kg a Week
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