Weigh In record (no journal entry) for 12 August 2021
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81.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 81.59g | Prot: 57.54g | Carbs: 138.05g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread, Butter (Salted), Clif Bar Chocolate Chip. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Juice, Coffee with Cream, Egg Salad Sandwich. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato, Tomato Juice, Coffee with Cream, Cooked Broccoli, Butter (Salted), Brown Gravy, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg Salad Sandwich. more...
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Losing 0.6 kg a Week
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lawrrick's Weight History
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