Weigh In record (no journal entry) for 12 August 2021
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94.5 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2780 kcal
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Fat: 97.09g | Prot: 206.96g | Carbs: 267.52g.
Breakfast: Pan de Salvado, Huevo, Leche Descremada la Serenisima Cero Lecheenos Calorias, La Serenísima Manteca. Lunch: Merluza, Zanahoria, La Serenísima Manteca, Espinacas, Cocinero Aceite Girasol y Oliva, Cebollas, Chile Jalapeño, Ajo, Morrón, Pasta Integral Cruda. Dinner: Pechuga de Pollo (sin Comer la Piel), Arroz Yamani. Snacks/Other: Naranjas Ombligonas, Banana. more...
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3807 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 41 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 0.3 kg a Week
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king_georgear's Weight History
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