Weigh In record (no journal entry) for 12 August 2021
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100.4 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 97.16g | Prot: 54.96g | Carbs: 42.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Mixed Nut Butter, Ancient Nutrition Multi collagen Protein beauty+sleep, Coffee (Brewed From Grounds). Lunch: Fisher Chopped Walnuts, Hellmann's Real Mayonnaise, Fisher Chopped Pecans, Ocean Spray Craisins 100 Calorie Pack. Dinner: Butter, Nucific Nucific Bio-x4, Bell Peppers, Beef Steak. Snacks/Other: Great Value Roasted & Salted Almonds. more...
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Losing 2.9 kg a Week
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ruthe1213's Weight History
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