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At TOPS weigh-in this morning I had a weekly loss of .6#. Thank you, God.
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932 kcal
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Fat: 46.18g | Prot: 65.91g | Carbs: 77.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Mixed Nut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Premier Nutrition High Protein Shake - Chocolate, Ibitta Lal-k-chofa Alcachofa. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Mixed Nut Butter. Snacks/Other: Lindora Chocolate Mint Bar. more...
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ruthe1213's Weight History
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