Mandini78's Journal, 12 Aug 21

The reset did me well!!
96.9 kg Lost so far: 14.2 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
531 kcal Fat: 3.12g | Prot: 72.65g | Carbs: 55.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cabbage, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cabbage, Nature's Place Boneless Skinless Chicken Breast, Full Circle Medium Salsa. Snacks/Other: Egg White, Oranges, Melba Toast, Egg White, Oranges, Melba Toast. more...
Losing 8.9 kg a Week



     
 

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Mandini78's Weight History


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