Weigh In record (no journal entry) for 12 August 2021
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60.0 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 35.36g | Prot: 41.79g | Carbs: 80.72g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: White Castle Ketchup Sauce, Church's Chicken BBQ Sauce, McDonald's Diet Coke (Medium), McDonald's Apple Slices, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Kids). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter. more...
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Losing 1.9 kg a Week
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Anita Love's Weight History
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