Weigh In record (no journal entry) for 12 August 2021
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67.7 kg
Lost so far: 44.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.81g | Prot: 74.54g | Carbs: 59.47g.
Breakfast: Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Isopure Protein Powder. Lunch: Tomatoes, Cracker Barrel Marble Cheese Slices, Toasted White Bread, Black Pepper, Sweet Red Peppers, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Young Green Onions (Tops Only). Dinner: Celery , Cauliflower , Carrots , Cooked Green Cabbage, Campbell's Chicken Broth, Onions , Club House Garlic Powder, Ginger , No Name Boneless Skinless Chicken Breast. Snacks/Other: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Ocean Spray Craisins, Black Diamond Marble Cheese. more...
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Losing 1.7 kg a Week
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Kelly140's Weight History
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