Siegels's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1794 kcal

Fat: 67.07g | Prot: 141.76g | Carbs: 137.51g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Campbell's Well Yes! Italian Vegetables with Farro Soup, Kashi GOLEAN Original Cereal. Dinner: Baked or Broiled Cod, Cheeseburger with 1/4 Lb Meat on Bun, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Peach, Outshine Coffee Bar, Beer. more...

1865 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 12 Aug 21

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Siegels's Weight History