Weigh In record (no journal entry) for 12 August 2021
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86.7 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.07g | Prot: 60.53g | Carbs: 111.60g.
Breakfast: Peaches. Lunch: Cucumber (with Peel), Lettuce, Subway Tomatoes, Salad Dressing. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Costco Corn on The Cob. more...
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Gaining 1.1 kg a Week
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lamapa515's Weight History
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