Weigh In record (no journal entry) for 12 August 2021
|
140.9 kg
Lost so far: 10.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 104.23g | Prot: 191.53g | Carbs: 35.19g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet . Lunch: Lilydale Turkey Sausage, President's Choice Turkey Bacon, Fried Egg, Cucumber (with Peel) . Dinner: Bell Peppers, Cucumber (with Peel) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|