Weigh In record (no journal entry) for 12 August 2021
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110.9 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 63.85g | Prot: 50.09g | Carbs: 137.05g.
Lunch: Tim Hortons Hearty Potato Bacon Soup (Regular), Ham and Cheese Sandwich . Dinner: Hormel Spam Lite, Water , White Rice. Snacks/Other: Bananas , Tim Hortons Boston Cream Donut. more...
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Losing 1.3 kg a Week
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Doncocor's Weight History
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