Weigh In record (no journal entry) for 12 August 2021
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82.1 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 68.80g | Prot: 41.04g | Carbs: 329.86g.
Breakfast: Log Cabin Original Syrup, Great Value Buttermilk Waffles, Sweet Tea 100 Calories (1 Solo cup). Lunch: Banana, Apples, Sweet Tea 100 Calories (1 Solo cup), Hot Pockets Philly Steak & Cheese. Dinner: Food Lion Wavy Potato Chips, Sweet Tea 100 Calories (1 Solo cup), Cheetos Crunchy Flamin' Hot (Package), Ham and Cheese Sandwich. Snacks/Other: Nuun Electrolyte Tabs. more...
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2787 kcal
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Exercise:
Standing - 2 hours and 26 minutes, Desk Work - 8 hours, Yard Work (gardening) - 54 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Enthalpyfunction412's Weight History
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