DarkKnight73's Journal, 12 Aug 21

DarkKnight73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2021

116.3 kg Lost so far: 19.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1655 kcal

Fat: 99.97g | Prot: 95.02g | Carbs: 87.90g. Breakfast: Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit , Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Lunch: Planters Dry Roasted Peanuts. Dinner: Marie Callender's Creamy Chicken Alfredo. more...

1197 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 3.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DarkKnight73's Weight History

View Complete History

DarkKnight73's Journal, 12 Aug 21

Submit a Comment

DarkKnight73's Weight History