Weigh In record (no journal entry) for 11 August 2021
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.15g | Prot: 152.62g | Carbs: 75.52g.
Breakfast: Boiled Egg, Quaker Popped Rice Crisps - Cheddar Cheese, Sunfood Super Foods Organic Moringa Powder, Naturenetics Optimized Collagen, Now Foods MCT Oil, Banana, Blueberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Roma Tomatoes, Farm Fresh Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.7 kg a Week
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TheMaricopaRealtor's Weight History
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