Weigh In record (no journal entry) for 12 August 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.66g | Prot: 82.51g | Carbs: 90.70g.
Breakfast: Зао Хлеб Батон Белый, Борщ с Курицей. Lunch: Coffee Like Латте (300мл), Индейка с Грибами, Макароны Отварные. Dinner: Томилинская Форель Слабосоленая, Хохланд Творожный Сыр, Батон Нарезной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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