Weigh In record (no journal entry) for 11 August 2021
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55.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.33g | Prot: 31.81g | Carbs: 146.55g.
Dinner: Whole Wheat Bread, Brownberry Whole Grains 12 Grain Bread, Butter (Salted) , Boiled Egg. Snacks/Other: Eat Think Smile Oatmeal Raisin Baked Nutrition Bar, Grapes, Honeydew Melons , Stretch Island Fruit Fruit Leather. more...
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Gaining 0.3 kg a Week
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Emma _DH's Weight History
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