Weigh In record (no journal entry) for 04 March 2014
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82.6 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.92g | Prot: 35.46g | Carbs: 107.03g.
Lunch: 2% Fat Milk, Trader Joe's Orange Muscat Champagne Vinegar, Low Calorie Oil Free Salad Dressing, Mandarin Orange (Canned or Frozen), HEB Wonton Strips, Walnuts, Scallions or Spring Onions, Fresh'n Easy Garden Salad. Dinner: 2% Fat Milk, Mozzarella Fresca Fresh Mozzarella, Refried Beans (Canned). more...
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2169 kcal
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Exercise:
Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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