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vWeight In...(134.4lbs) Down 0.6lbs 😄
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61.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 38.18g | Prot: 53.09g | Carbs: 31.89g.
Breakfast: Coffee, Great Value Powdered Creamer. Lunch: Yummy Chicken Nuggets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Yummy Chicken Nuggets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.3 kg a Week
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