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Steak Day! Need to get completely out of this plateau.
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98.2 kg
Lost so far: 13.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.22g | Prot: 39.65g | Carbs: 36.41g.
Dinner: Aldi Top Round Steak, Honeycrisp Apples, Tomatoes. more...
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Losing 6.4 kg a Week
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Mandini78's Weight History
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