Weigh In record (no journal entry) for 11 August 2021
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58.8 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.39g | Prot: 61.92g | Carbs: 161.57g.
Breakfast: Blueberries , 1% Fat Milk, Kellogg's All-Bran Flakes. Lunch: Grimm's Smoked Turkey Breast, Cucumber (with Peel) , Hidden Valley Greek Tzatziki, Dempster's Tortillas Jalapeño Cheese Flavoured. Dinner: Fibre 1 Delights Lemon Flavour, Cooked Beets (from Fresh), KFC Chicken Drumstick. Snacks/Other: Christie Original Wheat Thins, Apples , Cherry Tomatoes. more...
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Gaining 0.6 kg a Week
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