Weigh In record (no journal entry) for 11 August 2021
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111.0 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.60g | Prot: 19.44g | Carbs: 141.12g.
Lunch: Ice Pop, Water , Ham and Cheese Sandwich . Dinner: Cineplex Coke (Regular), Cineplex Popcorn Small (Small). Snacks/Other: Water . more...
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Losing 1.3 kg a Week
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Doncocor's Weight History
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