Weigh In record (no journal entry) for 11 August 2021
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137.6 kg
Lost so far: 12.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 86.42g | Prot: 175.16g | Carbs: 187.73g.
Breakfast: Banana Nanica, Arroz Branco, Seara Lingüiça Calabresa, Turma da Mônica Maçã, Ovo Cozido. Lunch: Kibe Frito, Bife de Carne de Vaca, Carne do Peito de Frango (Frito, Cozido), Aurora Linguiça Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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