Siegels's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1800 kcal

Fat: 58.04g | Prot: 156.05g | Carbs: 151.04g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Blue Bell Pistachio Almond Ice Cream, Buca di Beppo Linguini Frutti Di Mare, Roasted Potato, Grilled Fish, Fried Battered Smelt. Snacks/Other: Sangria. more...