Weigh In record (no journal entry) for 11 August 2021
|
100.8 kg
Lost so far: 0.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 46.18g | Prot: 65.91g | Carbs: 77.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Mixed Nut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Premier Nutrition High Protein Shake - Chocolate, Ibitta Lal-k-chofa Alcachofa. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Mixed Nut Butter. Snacks/Other: Lindora Chocolate Mint Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|