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Cutting season; 14 weeks of aesthetic progress incoming.
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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2199 kcal
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Fat: 89.24g | Prot: 262.34g | Carbs: 69.11g.
Breakfast: SciVation Xtend, L-Carnitine, Cellucor C4 Extreme. Lunch: Crackpot Green Curry Mix, Kirkland Signature Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Crackpot Green Curry Mix. Snacks/Other: President's Choice Sweet with Heat Mustard, Compliments brie cheese, Salami, San Daniele Mortadella Light, Italian Bread. more...
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2760 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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