Weigh In record (no journal entry) for 04 March 2014
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58.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 61.50g | Prot: 171.91g | Carbs: 164.32g.
Breakfast: Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: SuperPretzel Pretzel Dogs, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Oberto Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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