Enthalpyfunction412's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

82.7 kg Lost so far: 14.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1839 kcal

Fat: 54.50g | Prot: 75.50g | Carbs: 274.00g. Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar (Package), Charley's Grilled Subs Philly Chicken (Regular). Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...

2146 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Enthalpyfunction412's Journal, 04 Mar 14

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