Weigh In record (no journal entry) for 11 August 2021
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.10g | Prot: 103.11g | Carbs: 117.55g.
Breakfast: Ciruela Claudia, Hacendado Leche Desnatada, Prozis Protein Granola Chocolate, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi, Melón. Lunch: Huevo, Hacendado Atún en Aceite de Oliva, Hacendado Ensaladilla. Dinner: Danone YoPRO Banana Peanut Butter, Ensalada de Garbanzos. Snacks/Other: Hacendado Arándanos Enteros, Nestlé Lindahls Pro+ Limón y Cookies, Ciruela Claudia, Brevas. more...
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1631 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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