|
Finally!!
|
71.0 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 60.12g | Prot: 134.29g | Carbs: 23.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Tap Water, Tap Water, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Tap Water, Tap Water, Tap Water, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Foster Farms Italian Style Turkey Meatballs, Foster Farms Italian Style Turkey Meatballs, Skinless Chicken Breast. Snacks/Other: Lipton Green Tea Superfruit Purple Acai and Blueberry, Saputo Cheese Heads String Cheese, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...
|
|
2904 kcal
|
Exercise:
Standing - 4 hours, Sitting - 4 hours and 5 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 35 minutes. more...
|
Losing 1.7 kg a Week
|
 Comments
04 Mar 14 by member: mindfiit
|
Don't you just love seeing that graph going down!
04 Mar 14 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rthunder032's Weight History
|