foreverfrost's Journal, 04 Mar 14

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2014

106.8 kg Lost so far: 52.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1451 kcal

Fat: 47.51g | Prot: 66.15g | Carbs: 194.13g. Breakfast: Market Pantry Whole Milk, General Mills Rice Chex Cereal. Dinner: Great Value Crinkle Cut French Fried Potatoes, Broccoli, Pork Chop. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Quaker Rice Cakes - Chocolate Crunch. more...

3498 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Gaining 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 04 Mar 14

Submit a Comment

foreverfrost's Weight History