Weigh In record (no journal entry) for 11 August 2021
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.16g | Prot: 32.56g | Carbs: 77.84g.
Breakfast: Silk True Almond Original, Bananas, Optimum Nutrition Gold Standard 100% Whey. Lunch: Pineapple . Snacks/Other: Almonds . more...
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Losing 0.0 kg a Week
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MasaAlam's Weight History
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