anonamouser's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

122.9 kg Lost so far: 7.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1112 kcal

Fat: 44.23g | Prot: 30.36g | Carbs: 153.06g. Breakfast: InnovAsian Cuisine Spicy Beef & Broccoli. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Apples. Dinner: Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Central Market Passion Fruit Strawberry Italian Soda. more...

3962 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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anonamouser's Journal, 10 Aug 21

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anonamouser's Weight History