Kseusa's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

59.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1922 kcal

Fat: 88.06g | Prot: 68.43g | Carbs: 209.92g. Breakfast: Коровка из Кореновки Сгущёнка, Оладьи на Кефире, Alpro Soya Банановое Соевое Молоко . Lunch: Форель Слабосоленая, Хохланд Творожный Сыр, Зао Хлеб Батон Белый, Индейка с Грибами, Макароны Отварные, Вкуснотеево Творожный Сырок Глазированный Ванильный. Dinner: Rich Вишневый Сок. Snacks/Other: Мерси Конфеты. more...

1705 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Kseusa's Journal, 11 Aug 21

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Kseusa's Weight History