DarkKnight73's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

116.8 kg Lost so far: 19.2 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1391 kcal

Fat: 61.31g | Prot: 104.64g | Carbs: 101.16g. Breakfast: Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Liberte Greek Yogurt - Coconut, Coffee with Cream. more...

1191 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 18.4 kg a Week

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DarkKnight73's Journal, 10 Aug 21

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DarkKnight73's Weight History