Weigh In record (no journal entry) for 10 August 2021
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99.3 kg
Lost so far: 8.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 118.50g | Prot: 96.00g | Carbs: 72.50g.
Breakfast: Benefiber Fiber Supplement, IHOP Colorado Omelette. Dinner: Benefiber Fiber Supplement, Wish-Bone Russian Salad Dressing, Kroger Black Forest Ham, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Dole Shredded Carrots, Kroger American Blend Salad. more...
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Losing 1.6 kg a Week
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adoptspring's Weight History
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