jasonfahy's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

107.1 kg Lost so far: 1.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

2532 kcal

Fat: 83.23g | Prot: 66.34g | Carbs: 387.58g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Lasagna Flor, Lemon Pudding, Grapes, Kashi. Dinner: Chicken Breast Nug, McCain. Snacks/Other: Hot chocolate, Dairy Milk. more...

2662 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 03 Mar 11

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jasonfahy's Weight History