Weigh In record (no journal entry) for 04 March 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 52.13g | Prot: 159.71g | Carbs: 293.14g.
Breakfast: Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Kashi GOLEAN Original Cereal, Egg White, Milk (Nonfat). Lunch: Bananas, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Mashed Potato, Whole Wheat Bread, Deer Chop, Seasons 52 Garlic Chicken Flatbread, Chili Con Carne with Beans. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...
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2292 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Resting - 14 hours and 24 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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