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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 63.53g | Prot: 215.07g | Carbs: 515.43g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry, PopCorners Popped Corn Chips - Sea Salt. Dinner: PopCorners Popped Corn Chips - Sea Salt, Duncan Hines Strawberry Shortcake Mug Cakes, Breyers Oreo Cookies & Cream Ice Cream, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2949 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Motorcycle Riding - 2 hours, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 7 hours, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 6.4 kg a Week
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chrisw77's Weight History
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