foreverfrost's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

133.3 kg Lost so far: 25.5 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1184 kcal

Fat: 38.52g | Prot: 46.54g | Carbs: 163.56g. Breakfast: Schepps Fresh Heavy Whipping Cream, Fresh & Easy Black Cherries, Overnight Oats, Nature's Path Love Crunch Dark Chocolate & Red Berries. Dinner: Indian Flatbread Naan, White Rice, Chicken Curry. more...

4900 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 10 Aug 21

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foreverfrost's Weight History