Weigh In record (no journal entry) for 10 August 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 55.55g | Prot: 75.50g | Carbs: 83.50g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Banquet Brown 'N Serve Original Sausage Links, Great Value Jumbo White Eggs, Kraft Velveeta Cheese Slices, Country Crock Shedd's Spread Original. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hormel Thick Slice Pepperoni. Dinner: Vegetable Oil, P.F. Chang's Sesame Sauce , La Choy Asian Stir-Fry Vegetables, Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Chunky White Chicken Breast Salad, Tostitos Spicy Nacho Cheese Dip, Mission Foods Flour Tortillas Soft Taco Size. more...
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1795 kcal
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Exercise:
So b - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mistybenner's Weight History
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