Weigh In record (no journal entry) for 10 August 2021
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68.2 kg
Lost so far: 44.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.41g | Prot: 70.83g | Carbs: 16.72g.
Breakfast: Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Butter , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Lunch: Avocados , President's Choice Blue Menu Skinless Boneless Chicken Breast, Grape Tomatoes, Skotidakis Feta Cheese, Young Green Onions (Tops Only) , Cucumber (Peeled) . Dinner: Caesar Salad with Romaine, Pork Spareribs (Lean Only Eaten). more...
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Losing 0.8 kg a Week
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Kelly140's Weight History
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