Weigh In record (no journal entry) for 10 August 2021
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.50g | Prot: 72.00g | Carbs: 144.00g.
Breakfast: Compliments Medium Eggs. Lunch: Dairy Queen Crispy Chicken Sandwich. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Krinos Fillo Twisters Spinach & Feta Cheese. more...
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Gaining 0.9 kg a Week
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